Mango and Chia Smoothie

On a hot night, something soothing before bed!

An unexpected request from my daughter, led to the really late night snack of a smoothie!

But on such a hot evening this summer, who could resist.  

She found this recipe on RUNTASTIC.

Fortunately, we had all the ingredients, so into the kitchen we went.  The two of us together, chopping fruits and veggies.

Into the blender for a quick spin,  and voila !!

This is a great post work-out protein shake, but also as my daughter would say,

a very nice cold, relaxing treat before bed!!

As Always, 

ENJOY!

1 Mango

125 grams raspberries

1/2 cucumber

1 1/2 Tbsp. chia seeds

250 ml. coconut water

200 grams low-fat greek yogurt

mint

  Cut the mango and cucumber into small pieces. Put all the ingredients in a blender and blend until creamy. Pour the smoothie into 2 glasses. Garnish  with raspberries, chia seeds and mint.