Friday, February 22, 2019

Maple Za'atar Roasted Chickpeas

Once the chickpeas have been toasted, toss in seasoning.

I put the chickpeas back in the oven for 5 minutes,
once they had been seasoned.  I think this helps bake on the seasoning,
and makes the texture of the finished product drier.
No one wants to be picking up oily or sticky chickpeas.

After draining and rinsing the chickpeas, 
dry on paper towels for 60 minutes.

A yummy healthy snack. Loaded with protein.
Great for lunches, great with beer, or tossed on salad.


As Always, 
ENJOY!

Recipe adapted from: Spice Spice Baby by Kanchan Koya


INGREDIENTS

One 15½-ounce can of chickpeas
¾ tablespoon olive or avocado oil
2 teaspoons za'atar spice blend
Pinch of cayenne (optional)
1 teaspoon maple syrup
Salt

DIRECTIONS

1. Preheat the oven to 400°F.
2. Drain and rinse the chickpeas. Dry them extremely well with a tea towel. If you have time, let them air dry for 30 to 60 minutes. This will ensure a crisper texture.
3. Place the chickpeas on a roasting pan in the oven for 25-30 minutes until golden brown and crisp, rotating the pan at the halfway mark.
4. Transfer the hot chickpeas to a bowl. Add the oil, spices, and salt to taste, and mix well with a spoon. Serve hot or at room temperature for a crunchy and healthy snack, or throw a fistful into kiddo's or your own lunchbox. (They also make great croutons over salad!)

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